Mamata Kumar is an established nutritionist and dietician with more than 11 years of experience. Her philosophy is that the wellness of the human body must be in coordination with the wellness of the human mind, which holds equal importance in working towards a better overall well-being of the person.
The food we should consume and the activities we should take part in order to work towards the goal of a complete life, body and mind all come naturally to us but falling trap to the rising trends of flashy promises, we end up on a path where the equation between the body and mind becomes imbalanced, which is why it is important to understand that the goal is not "how can I change my body?" but rather "how can I improve my overall well-being?"
Being a wellness coach, Mamata Kumar aims to engage with and motivate people from all sections of society to work towards their betterment. In the past, she has collaborated with various organizations, schools and corporate houses, besides her 100+ clientele that she built as the founder The Say Fitness, a fitness studio that offered a variety of activities for which she is a certified trainer, such as Zumba, Aerobics, Spinning etc.
Diet programs play a crucial role in promoting health, achieving weight management goals, and supporting overall well-being. These programs provide structured eating plans, guidelines, and strategies to help individuals make informed choices about their nutrition and achieve specific dietary objectives.
Weight loss diets at Say Fitness are specifically designed eating plans that aim to help individuals shed excess body weight in a safe and effective manner.
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Weight gain diets, also known as bulking diets, are specifically designed eating plans that aim to help individuals increase their body weight and build muscle mass.
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A marital diet is a dietary plan specifically designed for individuals who are preparing for their wedding day and aiming to achieve their desired physical appearance.
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A gluten-free diet is a dietary approach that involves avoiding gluten, a protein found in wheat, barley, rye, and their derivatives. Gluten is known to trigger.
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The Paleo diet, short for Paleolithic diet, is a dietary approach inspired by the eating patterns of our ancient ancestors during the Paleolithic era.
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The Vedic diet, also known as the Ayurvedic diet, is a dietary approach rooted in the ancient Indian system of medicine called Ayurveda. Ayurveda emphasizes achieving.
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The menopause diet is a dietary approach designed to support women during the transitional phase of menopause. Menopause is a natural biological process.
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We at Say Fitness believe that the foundation of a healthy pregnancy diet is consuming a variety of nutrient-dense foods. This includes fruits, vegetables, whole grains, lean proteins, dairy products, and healthy fats.
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Breastfeeding is a natural and beneficial way to nourish an infant, and a lactation diet plays a crucial role in ensuring the quality and quantity of breast milk. A well-balanced and nutritious diet can help enhance milk production.
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The Mediterranean diet is a dietary pattern inspired by the traditional eating habits of countries bordering the Mediterranean Sea, such as Greece, Italy, Spain, and Turkey. It is known for its health benefits.
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The key principle of a diet designed at Say Fitness for glowing skin is to provide essential nutrients that support skin health, such as vitamins, minerals, antioxidants, and healthy fats. These nutrients help protect the skin.
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The diet designed by Say Fitness Expert for lustrous hair is a dietary approach that aims to promote healthy, shiny, and vibrant hair from the inside out. Nourishing your hair through proper nutrition plays a significant role in achieving.
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Detox diet is a well designed short-term dietary approach prepared by Say Fitness experts aimed at eliminating toxins from the body, improving overall health, and promoting weight loss. The concept behind a detox diet.
Read More+ YEARS EXPERIENCE
+ HAPPY CLIENTS
+ DIET PLANS
+ TRANSFORMATION
It`s an amazing platform for many forms of workout! Excellent Yoga teacher and at least 4 Choreographers for zumba! Timings are perfect.. U have a wide variety of choices..it`s total fun!!!! I have simply loved it!
Best fitness studio in Lajpat Nagar-IV, All professional trainers, Best fitness equipment, Lots of activities to do.
Great place to workout, very safe environment. The trainers are extremely professional but at the same time, really friendly. Highly recommended
Words can't describe the bond with this place.....totally amazing place with an amazing ambience.....all thanks to Mamata mam.
Hi Guys, i have joined SAY FITNESS 2 weeks back and i got great results there. I lost more than 2 inches and 5 kg and many more to come i hope.. I enjoyed my workout sessions especially Power Yoga, Zumba, Bolly Dance and Spinning (how can i forget). Love the atmosphere......
Honestly speaking this is an amazing place with positive vibes and with loads of fun. One of the best Zumba class .All the trainers here are amazing
