The Mediterranean diet is a dietary pattern inspired by the traditional eating habits of countries
bordering the Mediterranean Sea, such as Greece, Italy, Spain, and Turkey. It is known for its health
benefits and has been widely studied and recognized as a model for promoting overall well-being and
reducing the risk of chronic diseases.
Through Mediterranean diet our experts at Say Fitness place great importance on healthy fats,
particularly from olive oil, which is a key component of the diet. The Mediterranean diet also
encourages moderate consumption of dairy products, such as yogurt and cheese, which provide calcium
and protein. Additionally, nuts, seeds, and legumes are important sources of protein, fiber, and healthy
fats in this dietary pattern. The Mediterranean diet is not only about the food choices but also about the
overall eating habits and lifestyle. It emphasizes mindful eating, enjoying meals in the company of
others, and savoring the flavors and textures of food. Regular physical activity, such as walking, is also a
common practice in Mediterranean cultures.
