About Say Fitness

Mamata Kumar is an established nutritionist and dietician with more than 11 years of experience. Her philosophy is that the wellness of the human body must be in coordination with the wellness of the human mind, which holds equal importance in working towards a better overall well-being of the person.

Kumar is passionate about her quest for knowledge of the human body and its functionalities. Paired with that, she strongly believes in "Jaisa Ann, Waisa Mann", and so she focuses on incorporating more local, readily available and season-suitable foods into your diet, with recipes that are simple, traditional and a treat to one's tastebuds.

Food holds a lot of value for any and every culture, which is why Kumar incorporates different cultures and their authenticity in her recommendations and recipes.

Kumar has a Master's Degree in Yoga and Sociology, along with a Diploma in Health and Dietetics, and is deeply interested in combining the two aspects of her education through health and culture, thereby ensuring that the goal of a healthier self does not compromise on the joys and pleasures of tasty food (enjoying every bite of your food is also a step towards your overall well-being!). She specializes in women's health and wellbeing, creditable to her own life experiences and career journey. As a woman, different stages of your life call for different levels of physical and mental pressure, and coupled with the ever existing societal pressure of abiding by body standards, it often ends with them compromising with their own health. Kumar believes that she has the skills to understand and tailor the plans according to the needs and requirements of that individual person, ensuring a personal touch with each client.