Pranayam and meditation are an important part of yoga which most trainers ignore or forget during
training. These practices focus on breath control and mental stillness. They play a vital role in yoga and
helps to balance and energize the body, calm the mind, and improve overall well being.
Meditationhelps in training the mind to achieve a state of mental clarity, focus and inner peace. It redirects the
attention away from the external distractions and cultivates a state of mindfulness. Our team of
specialized professionals and coaches help the techniques to pranayam and meditate to have a calm
mind and energized body.
