The ketogenic diet, commonly known as the keto diet, is a low-carbohydrate, high-fat diet that has
gained significant popularity for its potential benefits in weight loss, improved metabolic health, and
increased mental clarity. The ketogenic diet involves significantly reducing carbohydrate intake and
increasing the consumption of healthy fats. By restricting carbohydrates, the body is prompted to enter
ketosis, a metabolic state in which the liver produces ketones from fat as an alternative energy source.
This shift in metabolism is believed to have various effects on the body, including increased fat burning
and reduced insulin levels.
Foods commonly included by Say Fitness team in a ketogenic diet are fatty fish, meat, eggs, avocados,
nuts and seeds, full-fat dairy products, healthy oils, and low-carbohydrate vegetables. High-
carbohydrate foods such as grains, sugary items, fruits, and starchy vegetables are typically limited or
avoided. The ketogenic diet has been studied for its potential benefits beyond weight loss. Some
research suggests that it may help improve insulin sensitivity, reduce inflammation, and support brain
health. However, it is important to note that the long-term effects and safety of the ketogenic diet are
still being investigated, and it may not be suitable for everyone.
It is crucial to approach the ketogenic diet with proper understanding and guidance. Experts at Say
Fitness can provide personalized advice, monitor progress, and ensure that the diet plan is safe and
appropriate for your individual circumstances.